THE 100,000-POUND CHALLENGE

Weaklings and weak-willed need not apply to attempt this insane—and insanely fun—challenge to put up monstrous weight in one week. The ideak M&F editors sent me, at first, seemed ludicrous—a 100,000-pound workout. That’s right. One workout. A hundred thousand pounds of iron lifted. After rolling this idea around my brain, I realized …

THE BEST WORKOUT TO HAMMER YOUR CHEST

Overhauling your chest training is fruitless. Instead, try this workout with slight tweaks on traditional moves. When it comes to pumping up your pecs, a mix of bench press and flye variations has been the go-to formula for the past 50 years. And we’re not about to mess with a good thing. If you want …

8 GREATEST STRONGMAN EXERCISES

Fill the gaps in your program — functional strength, grip and conditioning — with a dose of strongman training.   We interrupt your regularly scheduled lifting program with an urgent message: It’s time to start incorporating strongman training into your routine. Don’t worry. This isn’t a major overhaul of your current training protocol. We’re simply …