When it comes to pumping up your pecs, a mix of bench press and flye variations has been the go-to formula for the past 50 years. And we’re not about to mess with a good thing.
If you want to change things up, you can reorder the exercises or add a fourth and fifth movement to the routine.
This modernized version of the classic chest routine subs in a standard barbell bench press for the dumbbell bench press, adds a Hammer Strength incline press, swaps out cable flyes for pec deck flyes, and utilizes a few different set/rep schemes.
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It’s slightly different from the tried-and-true formula, but overall it’s just more of a good thing.