THE BEST WORKOUT TO HAMMER YOUR CHEST

Overhauling your chest training is fruitless. Instead, try this workout with slight tweaks on traditional moves.

Barbell Bench Press

When it comes to pumping up your pecs, a mix of bench press and flye variations has been the go-to formula for the past 50 years. And we’re not about to mess with a good thing.

If you want to change things up, you can reorder the exercises or add a fourth and fifth movement to the routine.

This modernized version of the classic chest routine subs in a standard barbell bench press for the dumbbell bench press, adds a Hammer Strength incline press, swaps out cable flyes for pec deck flyes, and utilizes a few different set/rep schemes.

HOW TO CONQUER 7 WORKOUTS NAMED AFTER LIFTING LEGENDS

1 of 8 What’s In a Name? …

It’s slightly different from the tried-and-true formula, but overall it’s just more of a good thing.

Leave a Reply

Your email address will not be published. Required fields are marked *